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Family events, parenting classes, professional training, and more!Have a Healthy Pregnancy!
The most important step to a healthy pregnancy, is of course, getting early prenatal care! Search the KPO database for your local health department or other prenatal service providers, or call us at 757-CHILDREN (244-5373) and we will happy to help! In the database, you also can find parenting support and classes, child deveopment resources, social services, emergency services, and much more.
Twelve steps to a healthy pregnancy
Reviewed by the BabyCenter Medical Advisory Board
Last updated: October 2006
Get early prenatal care
Watch what you eat
Take prenatal vitamins
Exercise regularly
Get some rest
Just say no to alcohol
Swear off all illicit drugs
Stop smoking
Cut back on caffeine
Eliminate environmental dangers
See your dentist
Take care of your emotional health
Remember to check baby with us each week to see what we've added! Congratulations!
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Family Events, Parenting Classes, & more
Visit the KidsPriorityOne Calendar to find parenting classes and family fun events in Hampton Roads! »ContinueSafe Sleep for Your Baby
10 ways to reduce the risk of Sudden Infant Death Syndrome (SIDS). Babies sleep safest on their backs - spread the word! »ContinueText4Baby
Get FREE information and updates related to you and your baby's health via your cell phone. Text BABY or BEBE (for Spanish) to 511411 to get updates, based on your due date, free of charge. »Continue